What is the breakfast culture in Sri Lanka?

Breakfast culture in Sri Lanka generally consists of light and healthy foods. For breakfast, rice or bread types such as roti or hoppers made with rice flour are generally consumed. These breads are usually consumed with hot pepper sauce called sambol, fish or meat stews. In addition, various vegetables, legumes such as lentils or chickpeas, fresh fruits, yoghurt and smoothie-like drinks made especially with coconut milk are also consumed for breakfast in Sri Lanka. Additionally, Sri Lankan tea is also very popular for breakfast. Spices and herbs are generally used for breakfast. Spices, especially cinnamon, cloves, coriander, nutmeg and curry leaves, are used to add flavor to dishes. In Sri Lanka, breakfast is usually a family meal. Family members gather together and share various foods. Hotels and restaurants also have breakfast buffets and usually offer a wide variety of options. As a result, breakfast culture in Sri Lanka consists of a variety of healthy foods and is a family meal. While spices and herbs add flavor to dishes, Sri Lankan tea is also a popular beverage.

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