What is Tongan breakfast culture like?

Tonga is an island nation in the South Pacific and therefore has its own unique breakfast culture. Traditional breakfasts of the Tongan people generally consist of natural and healthy foods. In Tonga, breakfast is usually served early and is considered the main meal. People often start with fresh fruits and vegetables. Tropical fruits, especially coconut, blueberries, mango, pineapple, banana and papaya, are widely consumed. Additionally, freshly prepared fruit juices are generally preferred. Bread is also an important breakfast item in Tonga. Freshly made bread is generally preferred and is usually eaten with butter, jam or honey. Breakfast foods such as cereals and cornflakes are also consumed in some regions. Tuna, salmon and other seafood are also commonly consumed as protein sources. In addition, breakfast meats such as eggs, sausage and ham are among the other preferred foods. Tongan breakfasts also include local sweets. One dish in particular called "ota ika" is a salad made with fresh fish, coconut milk, onions, tomatoes and lemon juice. Also commonly consumed is a banana and coconut milk pudding called "faikakai". Tongan breakfast culture is characterized by the consumption of healthy and natural foods. Fresh fruits and vegetables, seafood and local desserts form an important part of the Tongan people's daily diet.