What is the Cook Islands breakfast culture like?

The Cook Islands are a group of islands located in the Pacific Ocean. Breakfast culture is based on local traditions, as in the Pacific islands in general. Breakfast in the Cook Islands is generally light. Local people usually have breakfast with fruit, bread, eggs and sometimes fish. Fruits, especially tropical fruits, play an important role in Cook Islands breakfasts. Fruits such as pineapple, mango, papaya and guava are often consumed fresh or served in juice form. Bread is an essential part of breakfasts in the Cook Islands. Freshly baked bread or sweet breads are commonly consumed for breakfast. Eggs are also a protein source often preferred for breakfast. It can be served boiled, baked or in the form of an omelette. Fish is also a frequently consumed breakfast food in the Cook Islands. Especially fresh and locally caught fish is a preferred option for breakfast. Fish is usually prepared grilled or fried. In the Cook Islands, tea or coffee is usually drunk for breakfast. Additionally, locally produced tropical fruit juices are among the preferred drinks. Breakfast culture in the Cook Islands is generally based on simple and natural foods. Local people prefer fresh and local products and usually have a light breakfast. Similar to traditional Pacific island breakfasts, it aims to make an energetic start to the day with healthy and nutritious foods.