What is Canadian Breakfast culture like?

Canada's breakfast culture is quite diverse and offers mostly healthy and filling options. Canadians generally attach importance to breakfast and prefer to consume a nutritious meal to start the day energetically. A typical Canadian breakfast meal usually includes protein sources such as eggs, sausage, ham or cheese. In addition, side products such as fried potatoes, tomatoes, mushrooms and beans are among the indispensable parts of Canadian cuisine. In addition, lighter options such as fresh fruit, yoghurt, cereal, toast or bagel can also be preferred. A popular breakfast meal in eastern Canada is pancakes and sweet bread slices known as "Pancake" or "French Toast". These dishes are often served with maple syrup or fruit sauce. In Western Canada, a breakfast option called "Eggs Benedict" with eggs, ham and hollandaise sauce is preferred. In Canada, breakfast is usually prepared at home, but breakfast rooms, cafes and restaurants are also popular. Many cafes and restaurants, especially in big cities, offer a variety of breakfast options. In some places, late breakfast meals called "brunch" are preferred. This meal offers a combination of typical breakfast dishes and lunch options. Breakfast culture in Canada may vary from region to region. For example, in the province of Quebec, there are special breakfast dishes such as pork pâté called "Cretons" and sugar cake called "Pouding Chômeur", while in Atlantic Canada, fresh seafood (e.g. salmon or mussels) are among the preferred delicacies for breakfast. As a result, Canada's breakfast culture is rich and diverse. While nutritious and satisfying breakfasts are preferred, each region also has its own unique flavors.