What is Sierra Leone's breakfast culture like?

Breakfast culture in Sierra Leone is generally known to be simple and nutritious. Breakfast is usually served early and usually includes a few basic ingredients. Commonly consumed breakfast foods in Sierra Leone include bread, cornbread, rice tortillas, oatmeal, cornflakes, and locally produced cereals. These foods are usually consumed with milk, tea or coffee. Breakfast can often also include protein sources such as eggs, fava beans, vegetables, cheese, and meat (especially chicken or fish). These are often prepared in different ways and served with bread or rice. While some people in Sierra Leone choose pre-packaged grains such as oatmeal or cereal for breakfast, others eat more traditional foods. Fruit, especially tropical fruits such as bananas, pineapple, mango and papaya, are also frequently consumed for breakfast in Sierra Leone. These fruits are often served fresh or consumed as juice or smoothies. In general, breakfast in Sierra Leone is considered a healthy and nutritious meal that will help a person start the day energetically.

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